Weigh In record (no journal entry) for 13 November 2016
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204.4 lb
Lost so far: 38.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1450 kcal
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Fat: 43.63g | Prot: 84.64g | Carb: 92.91g.
Breakfast: Bloody Mary, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Shari's Denver Omelette. Lunch: Chicken or Turkey and Noodles (Mixture). Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Birds Eye Voila! Garlic Chicken. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger CARBmaster Peach Yogurt. more...
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2564 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.2 lb a week
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