Weigh In record (no journal entry) for 08 January 2012
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195.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1615 kcal
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Fat: 47.73g | Prot: 79.47g | Carb: 219.05g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Charburger. Dinner: Scalloped Potatoes, Stir-Fry Chicken. Snacks/Other: Brownie. more...
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gaining 2.3 lb a week
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