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Been super disciplined this week with exception of Tuesday's election. Even then I still stayed under 2200 kcal. Now on Friday I have officially broken into the 220's. My absolute bottom low since I graduated high school was 222 and I haven't seen the two teens since probably early high school or late junior high.
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229.8 lb
Lost so far: 110.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2716 kcal
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Fat: 119.54g | Prot: 108.41g | Carb: 321.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: Ore-Ida Tater Tots, Kirkland Signature Smoked Pulled Pork, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Mission Restaurant Style Tortilla Chips, Mission Salsa Con Queso (Medium), Glutino Gluten Free Pretzel Twists, Shaw's Apple Cider Juice, Sensible Portions Apple Straws - Original Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sauna - 20 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Exercise machine (moderate) - 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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