Jvjonathan's Journal, 08 January 2012

Been a naughty weekend...but think I have put on some water weight too. Feeling very bloated.
177.5 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1182 kcal Fat: 29.48g | Prot: 43.29g | Carb: 100.05g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Powder. Lunch: Chicken Breast Fillet (Light Crumbed), Coke Zero. Snacks/Other: Light Cider, Whiskey, Custard. more...
on diet Jvjonathan's own diet   losing 0.8 lb a week

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