Weigh In record (no journal entry) for 07 January 2012
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1491 kcal
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Fat: 48.04g | Prot: 75.24g | Carb: 182.08g.
Breakfast: Light Cheese Heads String Cheese Sticks. Dinner: Milk (Nonfat), Classic Corn Dogs. Snacks/Other: Hot Chocolate - Rich Chocolate Mix, Milk (Nonfat), Gold-Bears Gummi Candy, Cheez-It Cheddar Jack Baked Snack Crackers, Cheez-It White Cheddar Baked Snack Crackers. more...
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losing 8.4 lb a week
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