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Weights gone the other way no real explanation had a huge Lunch/Dinner 1300Cals + but it was a healthy meal. I started doing some resistance bands exercises yesterday and turns out they are pretty effective. Going back to the Gym today will see how I go.
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246.3 lb
Lost so far: 93.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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747 kcal
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Fat: 9.85g | Prot: 116.66g | Carb: 43.53g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. Snacks/Other: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. more...
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losing 13.9 lb a week
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