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Feel like I am moving backwards now weight wise. Went for a 1hr walk/run last night before I went to bed so my body literally had nothing that it could store weight with. Feeling like why did I waste my time.Nothing like working hard and achieving 0 results, so will reflect before I repeat this again. I have a big lunch today so will have to recheck my focus tomorrow morning.
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248.2 lb
Lost so far: 91.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1673 kcal
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Fat: 64.55g | Prot: 130.31g | Carb: 145.23g.
Breakfast: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Pink Lady Apples. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Jalna Greek Style Natural Yoghurt, Fruit Salad (without Citrus Fruits), Coles Potato Salad, Chicken Breast Meat (Roasted, Cooked), Woolworths Chicken Sausage, Coles Lamb Cutlet, Quinoa (Cooked). Snacks/Other: Pomegranates, Kiwi Fruit. more...
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gaining 4.6 lb a week
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