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A little surprised! It will be a bigger surprise if it stays down.
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162.4 lb
Lost so far: 10.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1807 kcal
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Fat: 85.71g | Prot: 62.49g | Carb: 145.22g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Mangos, Honeydew Melons, Apples, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Jif Creamy Peanut Butter, Whole Foods Market D'Anjou Pears, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Strawberries. Lunch: Steak n Shake French Fries (Small), Steak n Shake Single Steakburger with Cheese. Dinner: Extra Virgin Olive Oil, Merlot Wine, Lamb Ribs (Lean and Fat Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Breyers Coffee Ice Cream, Cherry Tomatoes, Good Sense Raw Sunflower Seeds. more...
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2699 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Showering - 30 minutes, Shopping - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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