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And I am away living it up. out for a long coastal walk today after a hearty healthy breakfast. BACON !!!
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157.4 lb
Lost so far: 19.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2098 kcal
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Fat: 41.87g | Prot: 107.35g | Carb: 197.81g.
Breakfast: Heinz Tomato Ketchup, Date, Dried Prune, Anchor Butter, Yeo Valley Fat Free Yogurt, Tesco Frozen Mixed Fruits, Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Heinz Baked Beans, Tesco Wholemeal Bread, Danepak Smoked Thick-Cut Back Bacon Rasher. Dinner: Chicken Breast Meat. Snacks/Other: Beer. more...
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losing 4.2 lb a week
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 Comments
Sounds like a great walk and a great breakfast. Congrats on the loss, by the way. Hope you have a fantastic weekend.
05 Nov 16 by member: Snoop Puss
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I'm just here for some bacon. (And congrats on the loss!)
05 Nov 16 by member: real_gone_girl
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mushroom morris's weight history
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