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the same
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158.4 lb
Lost so far: 18.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1107 kcal
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Fat: 62.10g | Prot: 40.38g | Carb: 100.06g.
Breakfast: Danepak Smoked Thick-Cut Back Bacon Rasher, Tesco Wholemeal Bread, Heinz Baked Beans, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Tesco Frozen Mixed Fruits, Anchor Butter, Heinz Tomato Ketchup. Snacks/Other: Medjool Dates, Brazil Nuts. more...
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gaining 7.0 lb a week
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mushroom morris's weight history
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