NavymomT's Journal, 04 November 2016

Down another 4.5 lbs and measurements are down with the exception of three. But overall I have lost 94lb an 58 inches total. I am a happy camper about that.

154.0 lb Lost so far: 25.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 88.75g | Prot: 66.50g | Carb: 37.50g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...