JohnGG's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
224.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2012:
1297 kcal Fat: 71.42g | Prot: 38.71g | Carb: 143.39g.   Breakfast: Corn Flakes, 2% Fat Milk. Dinner: Lemon Broccoli Salad, Lemon Broccoli Salad, Lemon Broccoli Salad, Lemon Broccoli Salad. Snacks/Other: Cashew Nuts, Bananas, Grapes, Crisps, Caramelwaffles, Cashew Nuts. more...
on diet JohnGG's own diet   steady weight

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