Weigh In record (no journal entry) for 07 January 2012
|
224.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
1297 kcal
|
Fat: 71.42g | Prot: 38.71g | Carb: 143.39g.
Breakfast: 2% Fat Milk, Corn Flakes. Dinner: Lemon Broccoli Salad, Lemon Broccoli Salad, Lemon Broccoli Salad, Lemon Broccoli Salad. Snacks/Other: Cashew Nuts, Caramelwaffles, Crisps, Grapes, Bananas, Cashew Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnGG's weight history
|