JohnGG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 27th: 423 * 24%
fat: 22.26g
|
protein: 16.12g
|
carbs: 39.36g
2917*  2494
Sat 26th: 1620 * 81%
fat: 71.72g
|
protein: 96.87g
|
carbs: 143.77g
- -
Fri 25th: 2065 * 103%
fat: 75.13g
|
protein: 79.40g
|
carbs: 180.54g
2354*  289
Thu 24th: 3087 * 154%
fat: 119.36g
|
protein: 159.35g
|
carbs: 269.09g
2450*  637
April 2015
Sun 26th: 1217 * 72%
fat: 63.21g
|
protein: 34.44g
|
carbs: 141.79g
- -
January 2015
Mon 26th: 388 * 23%
fat: 17.10g
|
protein: 13.88g
|
carbs: 45.72g
- -
September 2014
Mon 1st: 1371 * 81%
fat: 55.65g
|
protein: 150.15g
|
carbs: 58.72g
- -
April 2014
Mon 21st: 1573 * 93%
fat: 28.56g
|
protein: 61.80g
|
carbs: 290.27g
- -
January 2014
Wed 22nd: 1338 * 79%
fat: 61.27g
|
protein: 86.82g
|
carbs: 55.67g
- -
Mon 13th: 257 * 15%
fat: 14.32g
|
protein: 12.90g
|
carbs: 19.87g
- -
Thu 2nd: 718 * 42%
fat: 44.56g
|
protein: 57.35g
|
carbs: 18.79g
- -
Wed 1st: 1166 * 69%
fat: 48.05g
|
protein: 115.59g
|
carbs: 56.45g
- -
December 2013
Tue 31st: 2322 * 137%
fat: 122.67g
|
protein: 122.89g
|
carbs: 65.53g
2452*  130
Mon 30th: 511 * 30%
fat: 39.48g
|
protein: 24.37g
|
carbs: 14.68g
- -
Sun 29th: 1007 * 59%
fat: 51.08g
|
protein: 71.42g
|
carbs: 61.47g
2559*  1552
Sat 28th: 1063 * 63%
fat: 38.08g
|
protein: 78.48g
|
carbs: 101.91g
2556*  1493
Fri 27th: 2663 * 157%
fat: 135.34g
|
protein: 159.44g
|
carbs: 178.79g
- -
Thu 26th: 1596 * 94%
fat: 61.51g
|
protein: 94.38g
|
carbs: 150.30g
- -
February 2013
Tue 12th: 1012 * 60%
fat: 27.01g
|
protein: 20.66g
|
carbs: 61.27g
2770*  1758
Mon 11th: 1407 * 83%
fat: 75.91g
|
protein: 73.24g
|
carbs: 113.08g
2779*  1372

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