In Amsterdam overweight planning to start diet 7 Jan
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224.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2564 kcal
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Fat: 103.76g | Prot: 73.67g | Carb: 248.44g.
Breakfast: Biologische Ardenner Boterhamworst, 1% Fat Milk, Margerine, White Bread, 2Poached Egg. Lunch: Sugar, Olive Oil, Olives, Spaghetti, Shrimp, Beer. Dinner: Chicken Diablo. Snacks/Other: Irish Cream. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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