Weigh In record (no journal entry) for 08 January 2012
|
220.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
1507 kcal
|
Fat: 61.27g | Prot: 39.41g | Carb: 159.11g.
Breakfast: Grapes, Corn Flakes, 2% Fat Milk. Lunch: Feta Cheese, Velvety Beetroot Soup with Chopped Dill. Dinner: Velvety Beetroot Soup with Chopped Dill, Whole Wheat Bread. Snacks/Other: Corona Extra, Актимель, Cashew Nuts. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnGG's weight history
|