mushroom morris's Journal, 03 November 2016

159.5 lb Lost so far: 17.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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700 kcal

Fat: 20.28g | Prot: 60.33g | Carb: 63.05g.   Breakfast: Lamb Roast (Lean Only Eaten), Tesco Wholemeal Bread, The Laughing Cow Extra Light Cheese Triangle, Danepak Smoked Thick-Cut Back Bacon Rasher. Lunch: Chicken Breast Meat. Dinner: Date. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Mixed Fruits. more...

2395 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...