Weigh In record (no journal entry) for 02 November 2016
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159.2 lb
Lost so far: 17.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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927 kcal
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Fat: 21.80g | Prot: 48.53g | Carb: 122.71g.
Breakfast: Lamb Roast (Lean Only Eaten), The Laughing Cow Light Cheese Triangle, Tomatoes, Tesco Cucumber, Hovis Seed Sensations 7 Seeds Bread. Lunch: Sharwood's Mango Chutney, Sharwood's Mango Chutney, Tesco Edamame Soya Beans, Tesco Petit Pois, Homepride Curry Sauce, Napolina Chopped Tomatoes, Tilda Brown Basmati Rice. Snacks/Other: Tesco Frozen Mixed Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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1954 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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mushroom morris's weight history
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