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And holding. The scale is not moving.
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1387 kcal
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Fat: 35.70g | Prot: 30.21g | Carb: 250.17g.
Breakfast: fruit salad, mixed berries, English Walnuts, Steel Cut Oats. Lunch: Brown Rice Flavored Rice Cakes, apple, broccoli. Dinner: veggie pattie, sweet potato. Snacks/Other: Veggie Crunchers. more...
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2879 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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steady weight
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 Comments
Thats okay... lots of reasons for that! Just keep up the good work and don't get discouraged. My scale has only moved down 0.2 pounds since December 15th. Medications and christmas, I have been eating so good too. I know that the scale will soon show a loss! I can just feel it! Your scale will too!
07 Jan 12 by member: CurlyLocks66
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