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I think I've hit my plateau.
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1543 kcal
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Fat: 66.85g | Prot: 42.80g | Carb: 206.90g.
Breakfast: Organic Creamy Peanut Butter, Golden Raisins (Seedless), Chopped Dates, Steel Cut Oats, Almond Breeze Original. Lunch: rice, pinto beans. Dinner: Olive Muffalata, veggie pattie, collard greens. Snacks/Other: Apples, Mixed Nuts. more...
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2926 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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 Comments
Change it up!!! Even making some small food changes, more protein maybe! Also lower your calories or up your excercise that can make a difference too! Hang in there! The scale will show results soon! Sometimes your body just needs a shake up to kinda shock it! Lower your calories one day raise them the next, even if you eat the same breakfast everyday, change it to something different. See if it works! :)
09 Jan 12 by member: CurlyLocks66
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