Weigh In record (no journal entry) for 02 February 2010
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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2022 kcal
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Fat: 140.61g | Prot: 109.51g | Carb: 53.44g.
Breakfast: One Minute Flax Meal Muffin, turkey sausage links, splenda, coffee. Lunch: salsa, pork skins, cheese, chicken. Dinner: cheese, One Minute Flax Meal Muffin, italian, spinach, Cabernet Sauvignon Wine, chicken hearts. Snacks/Other: braums low carb vanilla ice cream. more...
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gaining 2.3 lb a week
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pholland7's weight history
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