Weigh In record (no journal entry) for 04 February 2010
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1828 kcal
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Fat: 126.10g | Prot: 83.64g | Carb: 59.49g.
Breakfast: cream cheese, One Minute Flax Meal Muffin, egg, sausage pattie, coffee, heavy cream. Lunch: pepper jack cheese, atkins advantage carmel double chocolate crunch. Dinner: sugar snap peas, baked chicken. Snacks/Other: diet dr. pepper, braums low carb vanilla ice cream, monterey jack cheese. more...
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steady weight
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