Rlazalier's Journal, 05 January 2012

194.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 20.89g | Prot: 45.57g | Carb: 247.77g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast. Dinner: Rice Wine, California Roll Plus. Snacks/Other: Light Beer, Bananas. more...

3665 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, tile laying - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...