shannontownley's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
167.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2010:
427 kcal Fat: 13.47g | Prot: 22.12g | Carb: 52.94g.   Breakfast: oatmeal, milk. Lunch: Flour Tortilla, chicken breast. Snacks/Other: nacho chips. more...
on diet Weight Watchers   losing 0.7 lb a week

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