shannontownley's Journal, 08 February 2010

Today is Monday, Feb 8th, 2010 and it is the first time I have set foot in the gym this entire year, and I gotta tell you guys, it felt GOOD to be back. Happy Monday everyone! I decided I am not going to weigh on tomorrow since I tore up the Superbowl food yesterday but I am back on track today. Everyone have a great week and let's do this!! Hang in there and don't get down if you make a few bad choices, get up, brush of the brownie crumbs and get back in there :)

Diet Calendar Entry for 08 February 2010:
1526 kcal Fat: 69.63g | Prot: 58.17g | Carb: 172.55g.   Breakfast: milk, hersheys chocolate syrup, oatmeal. Lunch: honey wheat bread, peanut butter, fritos scoops, fried chicken strip . Snacks/Other: vanilla wafers, chicken strip, tostitos, guacamole. more...
on diet Weight Watchers  


How did you know what I ate yesterday?? :) 
08 Feb 10 by member: lheeney


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