saniya.zehra's Journal, 05 January 2012

154.8 lb Lost so far: 19.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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857 kcal

Fat: 16.00g | Prot: 76.25g | Carb: 101.86g.   Breakfast: iso sensation 93 protein shake . Lunch: bengal gram cooked , roti. Dinner: vegetables mixed, egg whites . more...

2545 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...