saniya.zehra's Journal, 12 January 2012

153.9 lb Lost so far: 20.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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769 kcal

Fat: 22.04g | Prot: 68.24g | Carb: 83.89g.   Breakfast: milk, iso sensation 93 protein shake . Lunch: black dal, roti. Dinner: brown bread, egg whites. Snacks/Other: Tangerines (Mandarin Oranges). more...

2507 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...