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Went to first Yoga Class since January. How do you gain a pound overnight? Have Yogurt for dinner and Tapioca before bedtime. Whaaaa!
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283.5 lb
Lost so far: 13.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1130 kcal
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Fat: 55.93g | Prot: 33.87g | Carb: 120.99g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Kirkland Signature Raw Almonds, Dunkin' Donuts Cold Brew Coffee with Cream. Lunch: Miss Vickie's Original Potato Chips, Purified Water with Electrolytes, Capriotti's 9" Cole Turkey. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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gaining 3.5 lb a week
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 Comments
When you start working out, your muscles can retain more water. No way you can gain a pound of fat overnight, don't worry!
21 Oct 16 by member: notelaine
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