Weigh In record (no journal entry) for 02 February 2010
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2378 kcal
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Fat: 123.04g | Prot: 180.13g | Carb: 153.01g.
Breakfast: jimmy dean turkey sausage link, Egg, thomas whole wheat bagel. Lunch: miracle whip light, kirkland tuna, German Rye, baby carrots, grapes. Dinner: parm, carrots, almonds, ranch, mixed salad greens, green beans , corn, chicken. Snacks/Other: Oil Popped White Popcorn, Butter (Salted), Chocolate Protein Shake. more...
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2431 kcal
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Activities & Exercise:
Heuser Workout - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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