Weigh In record (no journal entry) for 19 October 2016
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243.0 lb
Lost so far: 25.9 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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974 kcal
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Fat: 19.21g | Prot: 47.44g | Carb: 153.73g.
Breakfast: Coffee, Silk Light Vanilla Soymilk, Slim n Trim Cottage Cheese, Bananas. Lunch: SnackWells Biscuit Thins, Silk Light Vanilla Soymilk, Coffee. Dinner: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), White Grapes, Subway 6" Turkey Breast & Black Forest Ham Flatbread. more...
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steady weight
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