obbie113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 7th: 22 * 1%
fat: 1.05g
|
protein: 0.28g
|
carbs: 2.00g
4478*  4456
Mon 6th: 1004 * 56%
fat: 58.22g
|
protein: 28.74g
|
carbs: 91.43g
4159*  3155
Sat 4th: 870 * 48%
fat: 42.69g
|
protein: 29.11g
|
carbs: 92.65g
- -
Fri 3rd: 1336 * 74%
fat: 59.05g
|
protein: 45.08g
|
carbs: 154.09g
- -
June 2020
Mon 29th: 447 * 25%
fat: 15.79g
|
protein: 22.43g
|
carbs: 53.22g
- -
Sat 27th: 523 * 29%
fat: 20.91g
|
protein: 29.15g
|
carbs: 51.51g
- -
Fri 26th: 1256 * 70%
fat: 55.25g
|
protein: 57.89g
|
carbs: 135.89g
- -
Thu 25th: 1181 * 66%
fat: 70.54g
|
protein: 61.08g
|
carbs: 74.36g
- -
Wed 24th: 1480 * 82%
fat: 110.97g
|
protein: 86.34g
|
carbs: 27.97g
- -
Tue 23rd: 1071 * 60%
fat: 59.89g
|
protein: 54.20g
|
carbs: 79.79g
- -
Mon 22nd: 1023 * 57%
fat: 46.90g
|
protein: 43.57g
|
carbs: 112.15g
- -
Sun 21st: 1082 * 60%
fat: 48.96g
|
protein: 51.51g
|
carbs: 102.30g
- -
Sat 20th: 1646 * 91%
fat: 72.71g
|
protein: 74.84g
|
carbs: 171.97g
- -
Fri 19th: 1102 * 61%
fat: 51.42g
|
protein: 71.94g
|
carbs: 83.04g
- -
Thu 18th: 998 * 55%
fat: 27.45g
|
protein: 66.21g
|
carbs: 120.91g
- -
Wed 17th: 1293 * 72%
fat: 75.10g
|
protein: 60.91g
|
carbs: 93.75g
- -
Tue 16th: 1054 * 59%
fat: 40.02g
|
protein: 72.97g
|
carbs: 106.97g
- -
Mon 15th: 642 * 36%
fat: 19.38g
|
protein: 49.81g
|
carbs: 64.08g
- -
Sun 14th: 1559 * 87%
fat: 69.63g
|
protein: 84.73g
|
carbs: 148.53g
- -
Sat 13th: 1239 * 69%
fat: 35.93g
|
protein: 45.41g
|
carbs: 169.93g
- -

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