Weigh In record (no journal entry) for 20 October 2016
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242.0 lb
Lost so far: 26.9 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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948 kcal
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Fat: 23.15g | Prot: 51.45g | Carb: 142.93g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Thomas' Light Multi-Grain English Muffin, Dannon Oikos Triple Zero - Vanilla (Container), Silk Light Vanilla Soymilk, Coffee. Dinner: Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Lettuce, Green Peppers, Apples. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), SnackWells Biscuit Thins. more...
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losing 7.0 lb a week
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