Weigh In record (no journal entry) for 18 October 2016
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243.0 lb
Lost so far: 25.9 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1615 kcal
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Fat: 53.00g | Prot: 128.10g | Carb: 171.26g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Silk Light Vanilla Soymilk, Coffee. Lunch: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Starbucks Pumpkin Cream Cheese Muffin. Dinner: Red Potatoes (Flesh and Skin, Baked), Stewed Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: White Grapes, Great Value String Cheese Low-Moisture Part Skim MOZZARELLA, Oscar Mayer Deli Fresh Honey Ham, Nature's Own 100% Whole Grain Sugar Free Bread. more...
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gaining 14.0 lb a week
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