Weigh In record (no journal entry) for 01 February 2010
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143.8 lb
Lost so far: 16.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1721 kcal
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Fat: 46.56g | Prot: 86.11g | Carb: 255.04g.
Breakfast: Fat Free Skim Milk, Guardian Original . Lunch: basket fat free, tomatoe, silver hill the big 16, egg, heinz ketchup. Dinner: Vegetarian individual pizza, starter spinach salad boston pizza. Snacks/Other: basket fat free, strawberries. more...
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losing 0.6 lb a week
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