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BOOYAAA!!! Another 0.9kg down!!!
My weight is now officially in the 103's at 103.4kg :)
I'm only 0.5kg away from matching my lowest weight of 102.9kg that I achieved in August 2016 :D
Very very happy with my progress.
A big thank you to everyone here on FatSecret :D You guys/girls keep me motivated!!!
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228.0 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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3869 kcal
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Fat: 216.68g | Prot: 193.99g | Carb: 280.77g.
Breakfast: Green Tea, Tap Water. Lunch: Cooked Green Peas, Chicken Giblets (Roasting, Simmered, Cooked), White Rice (Long-Grain, with Salt, Cooked), Fried Batter Dipped Eggplant, Nescafe Classic, Clover Full Cream Fresh Milk, Dahi Vada, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Almonds, Jungle Oats. Dinner: All Gold Tomato Sauce, Coca-Cola Coke Zero, Beef Fat, Beef Steak (Lean Only Eaten), Potatoes (Flesh without Skin, with Salt, Boiled), Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Lean Gourmet Sugar Free Chocolate Syrup, Woolworths Tin Roof Ice Cream, Clover Full Cream Fresh Milk, Nescafe Classic, Bakers Tennis Biscuits, Safari Peanuts & Raisins, Bakers Royal Creams. more...
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losing 2.0 lb a week
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 Comments
13 Oct 16 by member: Kimmy321
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Awesome dude!!! Well done. And likewise, you are a big inspiration to many of us!!! Thank you!
13 Oct 16 by member: Ieksie
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13 Oct 16 by member: GBKoeberg
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13 Oct 16 by member: GBKoeberg
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almost there bru almost there....gonna be breaking that 100 barrier before next month ;)
13 Oct 16 by member: Ibiza122
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Thanks everyone! Keep in mind that it is Diwali at the end of this month so that will be lots of high calorie sweet treats, biscuits, baked goods, etc. LOL. I'm expecting a gain in that week but it will be worth it :D
13 Oct 16 by member: Big Boy Optimus
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