dipstick's Journal, 12 October 2016

195.2 lb Lost so far: 22.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 96.74g | Prot: 153.98g | Carb: 63.47g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Cauliflower. Dinner: Tilapia (Fish), Parmesan Cheese (Shredded), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Egg. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2575 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...