Weigh In record (no journal entry) for 01 February 2010
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1731 kcal
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Fat: 49.47g | Prot: 125.43g | Carb: 211.63g.
Breakfast: Egg, thomas whole wheat bagel, oscar meyer turkey bacon. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: mozzarella cheese stick, corn, onion, chicken. Snacks/Other: multigrain cheerios, choclate chip cookie, Chocolate Protein Shake. more...
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2960 kcal
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Activities & Exercise:
Heuser Workout with 5 mile run - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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