Jvjonathan's Journal, 04 January 2012

Don't know what happened And why...could hardly keep anything in yesterday.
175.9 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2012:
1169 kcal Fat: 29.63g | Prot: 53.11g | Carb: 176.96g.   Breakfast: Oats, Milk (Fat Free or Skim, Calcium Fortified) , Brown Sugar. Lunch: Chicken Breast Fillet (Light Crumbed), Oven Bake Chips. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Bananas, Cranberry Cooler. more...
on diet Jvjonathan's own diet   gaining 24.7 lb a week

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