Weigh In record (no journal entry) for 08 October 2016
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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613 kcal
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Fat: 23.06g | Prot: 76.55g | Carb: 27.31g.
Breakfast: Lowes Foods Frozen Mixed Vegetables, Valbest Chicken Breast, Chicken Stock. Lunch: Spinach (Chopped or Leaf, Frozen), Red Gold Diced Tomatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Summer Squash (Fat Added in Cooking), Baked or Broiled Haddock. more...
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losing 1.6 lb a week
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slemo58's weight history
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