| October 2016 |
| Wed 26th: |
319 *
|
27%
|
fat: 19.31g |
| |
protein: 27.51g |
| |
carbs: 7.63g |
|
-
|
-
|
| Tue 25th: |
1510 *
|
126%
|
fat: 98.18g |
| |
protein: 83.45g |
| |
carbs: 79.76g |
|
-
|
-
|
| Mon 24th: |
1022 *
|
85%
|
fat: 60.40g |
| |
protein: 64.52g |
| |
carbs: 59.78g |
|
-
|
-
|
| Thu 20th: |
773 *
|
64%
|
fat: 38.53g |
| |
protein: 74.15g |
| |
carbs: 31.96g |
|
-
|
-
|
| Wed 19th: |
1126 *
|
94%
|
fat: 76.27g |
| |
protein: 78.49g |
| |
carbs: 30.57g |
|
2297*
|
 1171
|
| Tue 18th: |
1256 *
|
105%
|
fat: 81.66g |
| |
protein: 85.54g |
| |
carbs: 44.35g |
|
-
|
-
|
| Mon 17th: |
1462 *
|
122%
|
fat: 98.44g |
| |
protein: 101.98g |
| |
carbs: 34.94g |
|
-
|
-
|
| Sun 16th: |
783 *
|
65%
|
fat: 34.88g |
| |
protein: 97.55g |
| |
carbs: 22.38g |
|
-
|
-
|
| Sat 15th: |
897 *
|
75%
|
fat: 53.34g |
| |
protein: 67.36g |
| |
carbs: 39.48g |
|
-
|
-
|
| Fri 14th: |
1520 *
|
127%
|
fat: 94.64g |
| |
protein: 141.22g |
| |
carbs: 26.46g |
|
-
|
-
|
| Thu 13th: |
987 *
|
82%
|
fat: 55.89g |
| |
protein: 94.78g |
| |
carbs: 24.54g |
|
-
|
-
|
| Tue 11th: |
1232 *
|
103%
|
fat: 64.39g |
| |
protein: 139.58g |
| |
carbs: 21.47g |
|
-
|
-
|
| Mon 10th: |
1076 *
|
90%
|
fat: 62.23g |
| |
protein: 70.19g |
| |
carbs: 56.09g |
|
-
|
-
|
| Sun 9th: |
570 *
|
48%
|
fat: 40.64g |
| |
protein: 37.19g |
| |
carbs: 12.27g |
|
-
|
-
|
| Sat 8th: |
613 *
|
51%
|
fat: 23.06g |
| |
protein: 76.55g |
| |
carbs: 27.31g |
|
-
|
-
|
| Fri 7th: |
1147 *
|
96%
|
fat: 87.60g |
| |
protein: 58.38g |
| |
carbs: 41.56g |
|
-
|
-
|
| Thu 6th: |
1149 *
|
96%
|
fat: 76.71g |
| |
protein: 76.83g |
| |
carbs: 39.15g |
|
-
|
-
|
| Wed 5th: |
1182 *
|
98%
|
fat: 76.96g |
| |
protein: 93.45g |
| |
carbs: 28.57g |
|
-
|
-
|
| Tue 4th: |
979 *
|
82%
|
fat: 70.10g |
| |
protein: 70.47g |
| |
carbs: 22.86g |
|
-
|
-
|
| Sun 2nd: |
1695 *
|
141%
|
fat: 127.18g |
| |
protein: 105.44g |
| |
carbs: 31.31g |
|
-
|
-
|
