slemo58 - Member

slemo58

Joined April 2015

Posts

Following

Followers

Weight History

Start Weight

168.0 lb

Lost so far: 10.6 lb

Current Weight

157.4 lb
Performance: losing 0.3 lb a week

Goal Weight

155.0 lb

Still to go: 2.4 lb

slemo58's Weight History

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slemo58's Latest Member Challenges

10 lb by 21st November

status:	Completed
ended:	21 Nov 16
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214

Lose 1lb per week - 12 week challenge

status:	Completed
ended:	04 Apr 16
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view all slemo58's challenges

Following

	abbadabba
	last weighin: losing 0.2 lb a week

	Becca P
	last weighin: losing 0.9 lb a week

slemo58's Cookbook

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g

Sweet Oopsie Rolls

Low carb cream cheese rolls.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

Chocolate Coffee Mousse

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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slemo58's Latest Posts

who meal plans?
yes. I have gotten back to the bone broth.. so many healthy benefits.
I try to make 1 meat that is versatile to be used with many veggie combos. I love pork so I make pork in the crockpot about 4lb size pork roast. throughout the week I will have the pork with various combos of veggies like cauliflower rice. baked potato mixed veggies what ever.

posted 24 Nov 2017, 17:50

Food preparation for the coming week: how do you inspire yourself to get it done?
I know the rest of the week will be painless regarding what to eat. I keep it basic and simple.

posted 21 Nov 2017, 17:42

What do you do to keep from binging after a long day?
this is tuff challenge for me also. I try to set a time like no snack before 8pm.
try to plan what my snack will be.. like tonight will have pistachios and small amount of dried fruit or an apple. always fill up on non caloric beverage

posted 21 Nov 2017, 17:40

Gotta get a grip!
I understand your situation. that is where I am..getting back to the basics before I get too out of control.

posted 21 Nov 2017, 17:28

who meal plans?
I find this to be a key to my success.
I plan at least 3 meals a week that I can also use to create lunch,
love the crock pot great help

I also make soup for the week. great go to when I am in a hurry need something quick

what does everyone else do?

posted 21 Nov 2017, 16:44

slemo58 has submitted 5 posts