slemo58
Joined April 2015
Posts
87
Following
2
Followers
2
Weight History

Start Weight
168.0 lb
Lost so far: 10.6 lb

Current Weight
157.4 lb
Performance: losing 0.3 lb a week

Goal Weight
155.0 lb
Still to go: 2.4 lb

slemo58's Weight History


slemo58's Latest Member Challenges

71
  10 lb by 21st November
status: Completed
ended: 21 Nov 16
view progress
 
  
216
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


Following

abbadabba
last weighin: losing 1.4 lb a week Down
 
Becca P
last weighin: losing 0.9 lb a week Down


slemo58's Cookbook

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

slemo58's Latest Posts

who meal plans?
yes. I have gotten back to the bone broth.. so many healthy benefits.
I try to make 1 meat that is versatile to be used with many veggie combos. I love pork so I make pork in the crockpot about 4lb size pork roast. throughout the week I will have the pork with various combos of veggies like cauliflower rice. baked potato mixed veggies what ever.
posted 24 Nov 2017, 17:50
Food preparation for the coming week: how do you inspire yourself to get it done?
I know the rest of the week will be painless regarding what to eat. I keep it basic and simple.
posted 21 Nov 2017, 17:42
What do you do to keep from binging after a long day?
this is tuff challenge for me also. I try to set a time like no snack before 8pm.
try to plan what my snack will be.. like tonight will have pistachios and small amount of dried fruit or an apple. always fill up on non caloric beverage
posted 21 Nov 2017, 17:40
Gotta get a grip!
I understand your situation. that is where I am..getting back to the basics before I get too out of control.
posted 21 Nov 2017, 17:28
who meal plans?
I find this to be a key to my success.
I plan at least 3 meals a week that I can also use to create lunch,
love the crock pot great help

I also make soup for the week. great go to when I am in a hurry need something quick

what does everyone else do?
posted 21 Nov 2017, 16:44
view all slemo58's posts

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