Weigh In record (no journal entry) for 03 January 2012
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256.4 lb
Lost so far: 47.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1025 kcal
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Fat: 61.28g | Prot: 85.03g | Carb: 33.67g.
Breakfast: peppermint tea, stevia, egg, fred meyer greek yogurt, string cheese. Lunch: bacon, romaine lettuce, mcdonalds ranch, Grilled Chicken Breast. Dinner: cauliflower, pork chop. Snacks/Other: Choconutty Bites, butterscotch jello. more...
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3889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours. more...
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gaining 1.4 lb a week
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