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Down again....still waiting to make it past that 166 point to 165 😀
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167.6 lb
Lost so far: 5.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1555 kcal
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Fat: 72.14g | Prot: 48.05g | Carb: 207.20g.
Breakfast: Pomegranate, Strawberries, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Watermelon, Gala Apples. Lunch: Regal Movie Popcorn. Dinner: Keebler Pita Crackers, Great Value Shredded Mild Cheddar Cheese, Mezzetta Sweet Cherry Peppers, Beck's Premier Light Beer, Progresso Chicken Tortilla Soup. Snacks/Other: Frigo Wisconsin Colby Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Good Sense Raw Sunflower Seeds. more...
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2670 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes. more...
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losing 4.2 lb a week
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