nicoleam's Journal, 01 November 2007

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Haven't been doing much but the scale said I lost some more weight.

176.0 lb Lost so far: 5.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

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You must have done something right. You should be happy. Well done!!!

01 Nov 07 by member: Mindy Cherry

You are doing something right for sure! Keep up the good work!

01 Nov 07 by member: Hedder52

If you have the time for a gym, I have always followed this book called The Sculpting Bible for Women, It shows you how to sculpt your body with weight training. I am in the same boat with you, I want to lose some pounds before my birthday 11-17. Good Luck, its all in the mind.

01 Nov 07 by member: korene17

Good for you, congrats!

02 Nov 07 by member: GoPackers


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nicoleam's Journal, 01 November 2007

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