dan_dan_1's Journal, 04 October 2016

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Weigh In record (no journal entry) for 04 October 2016

147.7 lb Lost so far: 11.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2016:

1614 kcal

Fat: 118.38g | Prot: 122.04g | Carb: 1324.48g. Breakfast: Bakpia. Lunch: Telur, Perkedel Jagung, Kuah Santan Daniel (Opor, Kare), Nasi Putih Daniel. Dinner: Timlo Solo, Nasi Putih Daniel. Snacks/Other: Gula Pasir, Mentega, Sari Roti Roti Tawar. more...

1632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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dan_dan_1's Journal, 04 October 2016

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