Weigh In record (no journal entry) for 03 January 2012
|
198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1674 kcal
|
Fat: 73.47g | Prot: 120.44g | Carb: 126.08g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: sun chips, roasted turkey, almonds, German Rye. Dinner: sour cream, refried beans, chicken breast. Snacks/Other: popcorn, apple, TLC Chewy Granola Bars - Trail Mix. more...
|
|
2859 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|