Weigh In record (no journal entry) for 31 January 2010
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299.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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928 kcal
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Fat: 20.50g | Prot: 118.90g | Carb: 72.14g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), skim milk, Red or Cayenne Pepper, pro complex protein shake, water. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), wylwood green beans no salt, Red or Cayenne Pepper, water, lettuce. Dinner: Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, great value peanut butter, 100% Whole Wheat Bread-. Snacks/Other: krafts whipped topping, Gela Delight gelatin dessert(jello), pro complex protein , Banana. more...
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4286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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steady weight
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