Weigh In record (no journal entry) for 03 January 2012
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281.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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730 kcal
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Fat: 34.62g | Prot: 39.16g | Carb: 63.39g.
Breakfast: coburn farms american cheese, great value naturally decaf green tea, coburn farms large scrambled eggs, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, shelbys grove lite fruit cocktail, 1/2 kraft mayo, 1/2 water, lettuce, square saltine crackers. Dinner: 100% Whole Wheat Bread, buddig oven roasted cured chicken breast. Snacks/Other: vanilla wafers. more...
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losing 1.4 lb a week
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