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No weight gained which is a big relief. Thought I was going to be at least a kg heavier. Focusing on muscle building.
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271.8 lb
Lost so far: 67.9 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1298 kcal
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Fat: 31.82g | Prot: 176.72g | Carb: 71.34g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Strawberries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Annalisa Red Kidney Beans. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. more...
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steady weight
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