eightpac's Journal, 30 September 2016

No Weight entry today as I am on Holiday and have no scale. Despite my efforts I predict disaster however I have tried to watch the food and will continue to stay the course but its tempting. I probably had 1000 cals at breakfast alone but it was eggs bacon sausage so will see results tomorrow.

Diet Calendar Entry for 30 September 2016:
2284 kcal Fat: 118.93g | Prot: 222.47g | Carb: 87.68g.   Breakfast: Woolworths Chicken Sausage, Pineapple, Peach Unsweetened in Water Pack (Cooked or Canned), Red Kidney Beans (Canned), Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Lunch: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Steak, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Professional Whey Micellar Casein MPI. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eightpac's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.