Weigh In record (no journal entry) for 30 September 2016
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153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1325 kcal
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Fat: 60.02g | Prot: 117.30g | Carb: 86.19g.
Breakfast: kanajuustokermakastike, Alpro Soya Soya Kevyt, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö, Fitfarm Fiber, Alpro Soya Soya Kevyt. Lunch: Oliiviöljy (Ekstraneitsyt), Kananmunan Valkuainen, Kananmuna, Parsakaali (Kypsennetty ilman Rasvaa), Gouda- tai Edam-juusto, kartanon voileipäkinkku. Snacks/Other: Snellman Ohuen Ohut Ylikypsä Palvikinkku, Voi, Vaasan Koulunäkki, Fitfarm Fiber, Valio Kevyt Maito, Kananmunan Valkuainen, Kananmuna. more...
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2189 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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